I first had harira in Marrakech in 1991. I was in a hotel restaurant, seated in a banquette with five others, surrounded by zelij-covered walls in dizzying patterns and colors. We were staying at the Hotel La Mamounia, definitely my most elegant hotel experience.

At the time, I was Program Director for the New York State Museum Institute, and was in charge of their travel program, both domestic and foreign. Mostly, it was domestic. Happily, I was offered a spot on a familiarization tour to Morocco to entice me to bring a group from my museum.
For $432, I got round trip airfare (first class in one direction) on Royal Air Maroc, and a 10-day, whirlwind tour of the highlights of a most beautiful and amazing country.

Our hotels were all the best available, except when they weren’t available – La Mamounia being one of two five-star properties at which we stayed. When one leaves Marrakech and heads into in the High Atlas Mountains, there simply aren’t many five-star hotels on the road. In fact, one is lucky if there is any road at
all.

Which brings me to my second bowl of harira. It was in the High Atlas Mountains in the home
of Mohammed, the driver of one of our 4X4 vehicles, known in French as “quatres-quatres.”

The pool at La Mamounia

A mountain
road blocked by a landslide called for a change of schedule, and led to an
impromptu overnight stay at the home of the brother of our driver Mohammed. His
was a kind, beautiful, and generous Berber family, as you see in the photos.

Mohammed, his wife, two children, and a nephew.

Their home
wasn’t in a town, per se, but there was assemblage of adobe homes and
outbuildings that included a granary and an olive oil mill. We toured
everything we could, and provided a source of fascination and ample amusement
for the kids in the neighborhood. Our blond hair was the thing that attracted
their attention most.

Lachsen with his cousins. His mother is in the background.

The meal at
Mohammed’s home was served in the main room; the floor, banquettes, and walls
were all clad with Moroccan carpets and textiles. A traditional meal was
served; we had harira, a vegetable couscous, a goat tagine, and finished with
sliced oranges – the sweetest I ever tasted till we moved to Tucson – sprinkled
with cinnamon.

Lachsen with his cousin David, who was very proud to share his name with me.

The men of
our small group slept in the large attached stable on piles of handwoven Berber
carpets; the  goats (those that
hadn’t found their way into the tagine) were on one side of a short dividing
wall, we men on the other. We kept company with the matriarch’s treadle sewing
machine along with bolts of colorful fabrics. The women stayed in the main room
where we had eaten dinner.

The granary – or ksar in Maghrebi Arabic – near Mohammed’s home.

My two first
harira experiences could not have been more different in terms of venue, yet
they were close to identical in quality and exquisite flavor. One made with
lamb, the other with the freshest butchered goat. How fortunate was I to be
able to taste this national soup in these settings?

Laundry day in the High Atlas Mountains.

I haven’t had
harira since then – not even at EPCOT at DisneyWorld – till this week. It was a
perfect storm of ingredients in my kitchen. We had bought lentils last week for
a French dish, and had enough left over. We had a small chunk of lamb shoulder.
We seem always to have cans of plum tomatoes, and there were chickpeas in the
cupboard. There are always fresh herbs in our garden. It was a no-brainer.

My homemade harira was every bit as good as I recalled – deep, rich, lamb-flavored broth
contrasted with the acidic tomatoes, sweet spices, and bright leafy herbs. I served it with a Provençal rosé – Domaine La Rabiotte, a readily available and very good rosé from Coteaux d’Aix-en-Provence. To read more about the pairing, check out my review on the Provence WineZine.

Moroccan tiles with carved plaster in the Koranic School in Marrakech.

That long-ago
trip to Morocco was in January. Marrakech was sunny, warm, and dry like Tucson,
while up in the Atlas Mountains, the weather was cold like New England. The
soup worked well in both situations – perfect for summer or winter! And perfect
with rosé year-round!

I hope you
enjoy some of my photos from a time long passed.
~ David
Harira
2 tablespoons extra virgin olive oil
1 onion, grated
8 ounces lamb shoulder, cut in ½-inch cubes
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
1 cinnamon stick
1/2 cup green lentils, soaked for 1 hour
2 tablespoons tomato paste
2 cups canned plum tomatoes
1 stalk celery, diced
1/4 cup finely chopped cilantro
1/4 cup finely chopped parsley
1 can chickpeas, drained and rinsed
1/4 cup flour
1 large egg
Heat oil in a large pot over medium-high heat. Add grated onion, lamb, and spices. Brown the meat for 3 minutes. Add lentils and 4 cups of water.  Bring to a boil, the reduce heat to medium, cover the pot, and cook for 15 minutes. Add another 3 cups water.
Add a little bit of the soup liquid to the tomato paste to dilute it. Then add the mixture to the soup. Purée the tomatoes and the celery, and add to the pot with the cilantro and parsley. Taste the soup and adjust the salt accordingly. Lower the heat to medium and cook, covered, for 10 minutes.
Add the chickpeas. Dilute flour in some hot water; mix well. Add flour mixture to the soup, stirring continuously, until the soup thickens. Cook the soup for 2-3 minutes. Beat the egg with a fork, then add it to the soup while stirring. Cook for another 3 minutes before serving.
 
Serves 8.

55 Comments

  1. Jean | DelightfulRepast.com

    March 5, 2016 at 2:29 pm

    David, this is a beautiful post. I've never heard of this soup — what I know about Morocco and its food would fit on the head of a pin — but I'm intrigued.

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:10 pm

      Jean – Moroccan cuisine is wonderful, complex, and quite addicting! I plan to post more recipes in the next year!

      Reply
  2. Provence WineZine

    March 5, 2016 at 4:08 pm

    My mouth is watering. This looks so good! Lisa, if you are reading this, maybe we can make some when you are up this month! (My sister-in-law Lisa lives in Morocco nearly half the year!) The wine-pairing sounds perfect!

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:11 pm

      This is a perfect soup for those raw March days, Susan! Have a great visit with Lisa!

      Reply
  3. Caroline @ Pinch Me, I'm Eating!

    March 5, 2016 at 4:20 pm

    Looks delicious and I enjoyed reading about your trip! Beautiful photos!

    Reply
  4. Sippity Sup

    March 5, 2016 at 4:41 pm

    This is an amazing account of an amazing trip. The soup is going straight onto my list of new tastes I must experience. But mostly this post leaves me with the most profound feeling of wanderlust. Fortunately I'm going to Nicaragua on Monday! I won't find harira, but I do hope for some of the adventure you describe so beautifully. GREG

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:12 pm

      Thanks, Greg – I hope you have a wonderful trip! I am hoping you are going on a cuisine-related trip! (When is travel NOT cuisine-related?)

      Reply
  5. Andrea_TheKitchenLioness

    March 5, 2016 at 7:17 pm

    Dear David, I had never heard of this dish before your lovely post either. Another thing I have learned from your writings – amazing photography, fabulous description of your trip and lots of love that went into putting this post together.
    Euch noch ein schönes und hoffentlich nicht zu kaltes Wochenende,
    Andrea & Co.

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:14 pm

      Thanks, Andrea – I really appreciate your kind comment! It was a wonderful trip – and seeing these photos made me miss taking photographs using real film!

      Reply
  6. Liz (Good Things)

    March 5, 2016 at 9:54 pm

    David, your photographs and the accompanying story are beautiful… and the dish, well just delicious.

    Reply
  7. Christina | Christina's Cucina

    March 6, 2016 at 1:57 am

    Another wonderful post, David!!! LOVE the old photos and your recollections of your travels ($432 RT!!!) The dish sounds fabulous, too! I have yet to travel to this part of the world, and hope to get there one day in the near future!

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:15 pm

      Well, I guess I should have been clearer that much of a Fam Tour is paid by the promoters – in this case, the Moroccan Government – to promote tourism.

      Reply
  8. John - heneedsfood

    March 6, 2016 at 10:40 am

    You've brought so many memories back from when Dean and I travelled through Morocco 14 years ago. The souqs, the food, the High Atlas Mountains and sleeping through a windstorm in a berber tent in the desert.

    Would love to go back one day, but in the meantime I should make this harira and dream a little more.

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:16 pm

      Yes, make harira and dream on, John! I missed out on the windstorm in a Berber tent – that must have been amazing. I really want to go back soon.

      Reply
  9. Bob & Ursula

    March 6, 2016 at 3:02 pm

    Absolutely! Positively!! Wonderful!!! We're heading out to find some nice lamb, and a couple of other things, and should be enjoying the results by tonight. One question, though…why canned plum tomatoes, if fresh are available? Something about the intensity of flavor?

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:17 pm

      Sorry for the delay in my answer, Bob and Ursula – yes, you can used fresh tomatoes, but tinned plum tomatoes gibe a better broth. If I were to use fresh, i would grate them, and then probably cook them down a bit more.

      Reply
  10. Unknown

    March 6, 2016 at 3:57 pm

    I so look forward to your posts, both for the fabulous recipes and the wonderful travelogues with exquisite photos! Thanks for sharing your trip down memory lane. I feel as if I've visited Morocco this morning and cannot wait to try this recipe!

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:18 pm

      Thanks, Peg – I really appreciate that. I hope you are well, and acting away!

      Reply
  11. Inger @ Art of Natural Living

    March 6, 2016 at 6:35 pm

    What an amazing journey–from the official trip to the fascinating unexpected detour! This is what a real charmed life is about. Your soup looks wonderful; even the picture exudes flavor!

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:19 pm

      Inger – the unexpected parts of our journey always remain the most memorable, don't they? Thanks for your nice comment!

      Reply
  12. Ahu Shahrabani

    March 6, 2016 at 7:31 pm

    Wonderful post!!!! I loved reading about Mohammed – the photographs are just stunning. They should be framed.

    I get harira occasionally from my deli and it's incredible. I was inspired by your post to make a 'harira-ish ' soup last night , I had about 2/3 of the ingredients. It was good but not harira…ill be trying again with all the proper ingredients again soon! Except maybe the lamb – I'm so not a lamb person. Would use chicken or veal instead!

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:21 pm

      Thanks, Ahu – I have the photos careful mounted in an album, and sadly have lost the negatives. Perhaps I should frame them!

      I forget that you aren't a lamb person. Even beef would work in this soup – I know you will love it!

      Reply
  13. Gerlinde de Broekert

    March 6, 2016 at 8:14 pm

    Your post brings back memories of my own trip to Morocco two years ago. It was such a great experience! Thank you and I will make the soup.

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:21 pm

      Gerlinde – it still remains one of my most memorable trips to date… What is it about Morocco?

      Reply
  14. Paola

    March 6, 2016 at 8:51 pm

    What divine photos David, especially the ones of the people. Beautiful memories connected to food

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:22 pm

      Thanks, Paola – I had lost these photos for a while, and was glad to find them (in a timely way) for this post.

      Reply
  15. Unknown

    March 6, 2016 at 9:47 pm

    Wonderful pictures of the people you met. And the soup looks great. Soup is something I love to make so I will try my hand at this.

    Reply
  16. Anonymous

    March 6, 2016 at 10:38 pm

    You are right, David, those people are very beautiful! What an enchanting experience.
    I have read about Morocco and know that visitors think that it is a fantastic country. I have heard that it is very safe and very open minded. I hope that's true.

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:24 pm

      Caterina – I hope to return to Morocco soon, and hope that I am able to report back that your feelings are true!

      Reply
  17. Cheri Savory Spoon

    March 7, 2016 at 2:15 am

    Hi David, I love reading your posts, always a wonderful story or a bit of history. This looks like a very special soup, one that I am going to pin for later. Beautiful pics!

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:24 pm

      Thanks, Cheri – I know you love soups and this one is healthy and hearty!

      Reply
  18. Linda G

    March 7, 2016 at 7:29 am

    Linda G. Oh how my friends and I can relate. We stayed at La Mamounia as well, ate at rose petal covered tables in Riads down lantern led narrow streets, and shared couscous with a kind shopkeepers family. And, I scarily but safely drove us over the Atlas Mountains. Thanks so very much for bringing back those memories.

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:26 pm

      The rose petals on the tables… on the beds… and rosebuds (fresh daily) in the fountains… Magical. Linda – I am envious of your personal drive across the Atlas Mountains… perhaps I shall get back someday to do it myself!

      Reply
  19. Unknown

    March 7, 2016 at 2:41 pm

    This is an amazing post David. Wow. I haven't been to Morocco but I've been obsessed with Moroccan food for a long time. I've heard of harira but I've never eaten it before. That might have to change… by means of your recipe!
    Thanks for letting us travel back in time with you via your photos. What amazing snapshots of a time passed. Love your recollections too… haha, blonde hair tends to get a lot of attention in predominantly dark-featured countries. Aaron gets the same (being blonde haired and blue eyed) in Asian countries. Funnily enough, he finally felt like he had found his 'kinsmen' when we went to Scandinavia. They thought he was a local! Anyway, great post as always my friend x

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:28 pm

      You are so sweet, Laura! I think our fair hair (when I had it) and skin make us very exotic to people with darker features, especially when there is little exposure to people from the outside.

      I hope you get to make and enjoy the harira – such wonderful flavors!

      Reply
  20. Cindy

    March 7, 2016 at 11:28 pm

    Lentil soups are by far the best soup I ever tasted. You are so lucky to have it prepared by local. I tasted it in the hotel and it was a bad experience after my previous experience when I eat in a village. Since then I am looking for traditional street food every time I travel.

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:30 pm

      I very much agree with you, Cindy! Traditional street food and the food we find in villages is by far superior to hotel food! And being served this food in a family home was one of the most special experiences I have had.

      Reply
  21. Marcelle

    March 8, 2016 at 4:25 am

    Such beautiful photos in this post, David!:)

    Reply
  22. Valentina

    March 8, 2016 at 4:26 am

    One of the (way too many) places of my "must go to" list! What gorgeous pictures! The ingredient list for this recipe is mouth-watering! And beautifully colorful.

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:31 pm

      Funny, Valentina, the ingredients in this soup often appear in your posts! 🙂

      Reply
  23. ChgoJohn

    March 8, 2016 at 4:10 pm

    Sounds like that was one heckuva trip, David. I cannot believe the cost of the airfare — and 1st Class, no less. Your recipe for harira sounds wonderful. It certainly looks like the real deal and I bet the aroma is incredible. I need to make this!

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:32 pm

      Well, John as I mentioned above to Christina, it was underwritten by the Moroccan Government. I wonder if Fam Tours are still as good a deal these days!

      Reply
  24. Karen (Back Road Journal)

    March 9, 2016 at 5:03 pm

    I have made harira and think it is delicious. I can't wait to try your version. Wonderful memories, thanks for sharing your story.

    Reply
    • Cocoa & Lavender

      March 10, 2016 at 12:32 pm

      Karen – let me know if you do make this. It is as authentic a recipe as I could put together!

      Reply
  25. Nicole (RieglPalate.com)

    March 11, 2016 at 1:18 am

    David – What a wonderful post – thank you for sharing your memories and a tasty recipe, too.

    Reply
  26. Colette (Coco)

    March 17, 2016 at 11:52 pm

    You're a well-traveled soul, my friend. I love your stories and the recipes that accompany them.
    Never heard of harira and am crazy about anything Moroccan. Can't wait to try it. It sounds fragrant and delicious! xoxo

    Reply
    • Cocoa & Lavender

      March 18, 2016 at 1:29 pm

      I think you will really love this combination, Colette!

      Reply
  27. Recipe for Lamb Tagine with Prunes and Almonds – Cocoa & Lavender

    May 13, 2023 at 3:09 am

    […] since my first trip to Morocco 30 years ago, Moroccan cuisine has been a favorite. I love their Harira, a warmly spiced lamb and chickpea soup, and a good vegetable couscous is always delicious (though […]

    Reply
  28. Inger

    January 27, 2024 at 6:59 am

    Such a wonderful story–and the soup looks so good!

    Reply
    • Cocoa & Lavender

      January 27, 2024 at 8:19 am

      Thanks — it’s fun to reread old posts sometimes!

      Reply

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